millers88

A friend who is a registered dietitian often says, "all foods fit".. "there are no bad foods" - so I try to plan ahead and not restrict anything - just use portion control and common sense.

in Whoa- I had no idea there were that many calories in X. Foods to avoid. Comment by millers88 December 2018

i'm with you in this! I need to cut it out or at least cut back - I am sabbotaging my success. Need to channel my efforts in the right area!

in Dry July Comment by millers88 June 2015

WOW - I posted my story, never expecting anyone to really reply and I am just amazed at the support here. Thank you! It really does help to know that we each have our own struggles, but there are similarities at times. So - many many thanks and here's to all of our successes in 2011!:happy:

in Facing the Facts - No More Drowning Sorrows Comment by millers88 January 2011

millers88 Member

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