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I am going to try to this eat more to weigh less approach because what I have been doing (eating about 1500 cal per day) is not working. I eat wholesome foods, barely any junk and cannot lose weight. I work out about 4-5 days per week for a hour or more and I am not seeing the results I thought I would have (I have been…
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so hesitant to try this but i have not lost anything substantial eating 1,200 cals a day :(. i am so frustrated! thank you for posting!
