mn44

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  • Rock and Roll sister!! Keep at it and before you know it, a 5K will be a mere throat clearing for your runs. When I first started running, it was about 20 yards on a good downhill angle out of my driveway (gravity was doing most of the work) before I would quit. Now I run 5 or 6 days per week with at least 5 miles per run…
  • You're right. You CANNOT spot reduce. Fat comes off in sheets. I have lost over 30 pounds since the start of the year. Most people who have paid me compliments and noticed that I have lost weight have said they notice it most in my face. I still have a bit of the "dunlop" disease - "my belly done lopped over my belt" - so…
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