Replies
-
Generally, you would have to eat about 500 less calories than what it takes for you to maintain. so around 1100, but most experts will tell you not to eat below 1200. you can cut that 500 through food or exercise, ex. burn 250 and eat 250 less calories. Now I have never breastfed, but I am pretty sure your body burns extra…
-
Im 5'3" sw: 150 cw:146 gw: 130 I was 160 in highschool and lost 30 pounds in what seemed like a very short period of time. Now that I am right in between my goal weight and my highschool weight I am stressing out... and therefore i feel like Im keeping myself from losing the weight. Troubles of being a shorter girl haha.
