csta

Ok, I do not have an education in any medical career field, so forgive me if it sounds like I don't know what i am talking about. I took a metabolic assessment at my local fitness center, and I my exercise guy and my dietician both agree that I have an abnormally low resting metablolism. Of course my assessment that was…

peel an apple, slice it, sprinkle with whole grain granola and cinnamon. Microwave for a minute. Eat with a low calorie vanilla yogurt. about 150 calories, all good carbs.

It is in Ohio, the air force marathon. In september.