Brensweeney

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  • Bottom line, you lose weight if you burn more than you take in. So that would mean any exercise. Some exercise burns more calories than others. I do a cardio class followed by circuit training. I think the cardio (in my case Zumba or spinning) burns calories and the circuit training tones, burns and strenghtens. Just my…
    in Cardio doesn't help you lose weight... Comment by Brensweeney December 2011
  • That is crazy! If I would exercise on an empty stomach I would not benefit as my blood sugar would bottom out. Not good for anyone! I usually eat some protein before working out. Amounts depend on how much of a workout I am doing. If I am doing my usual 2 hours I eat some peanut butter on Brownberry Health nut bread and…
    in Oxygen magazine said.... Comment by Brensweeney November 2011
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