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Bottom line, you lose weight if you burn more than you take in. So that would mean any exercise. Some exercise burns more calories than others. I do a cardio class followed by circuit training. I think the cardio (in my case Zumba or spinning) burns calories and the circuit training tones, burns and strenghtens. Just my…
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That is crazy! If I would exercise on an empty stomach I would not benefit as my blood sugar would bottom out. Not good for anyone! I usually eat some protein before working out. Amounts depend on how much of a workout I am doing. If I am doing my usual 2 hours I eat some peanut butter on Brownberry Health nut bread and…
