mmiller1272

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  • I'm in a program called "Extreme Bodyshaping" and I do hard core excercise every other day (other days are spent doing resistance training). The number one thing they teach us is to EAT. Eat smaller portions 6 days a week and make sure you are balancing your carb and proteins. You won't reshape your body if you don't…
    in STARVING the day after exercise! Comment by mmiller1272 July 2010
  • The Couch-to-5K Running Plan http://www.coolrunning.com/engine/2/2_3/181.shtml
    in HELP Comment by mmiller1272 June 2010
  • Today's info is about Wendy's. It's been established by many different experts on nutrition that if you are going to have a fast food burger - go to Wendy's or Burger King. I am a humongous fan of Wendy's and was happy to come up on this: http://www.wendys.com/food/Nutrition.jsp It's Wendy's nutrition calculator. You…
    in Hungry for Fast Food? Wendy's Comment by mmiller1272 February 2009
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