Replies
-
Nearly everyday at work I get a chocolate craving... and my trainer said a small serving (1 ounce) of dark chocolate is actually good for me! The antioxidants are great and everyone needs a little fat to sustain their body... and since the dark chocolate is more concentrated a small amount goes a long way!
-
I absolutely LOVE this article. She really tells it like it is! I usually go to the gym after work, so yes I have my work makeup on, but no, I do not retouch it before heading there because I work hard and come out of there all sweaty and red-faced! I've seen some girls there weekend mornings (I roll out of bed, brush my…
-
I agree with what most people have been telling you: relax and stick with it. It is normal for weight to flucuate a few pounds daily. Also, your activity level may be too high, but if you are working out HARD for 90 min, then you need that 1800 calories. I was having the same trouble as you, counting calories and still…
-
It seems as though you are doing everything right. Although with all the working out you are doing you may need to actually bump up your calories so your body doesnt think you are starving it. Seems backward but its not. I would just give it time if I were you. Ive been doing this for 6 months now and didnt lose anything…
