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Why does it have to be "breakfast" food? Eat whatever you want. What about the delicious leftovers from your dinner the night before? I know a chef who will prepare fish or a steak in the morning... I eat pretty much anything as long as it tastes good and is protein-based. p.s. I've also lost 15 lbs... just haven't figured…
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As little as possible. I've been wearing a Polar Heart Monitor for about 15 years. It monitors my heart rate and calories consumed so that I don't under-perform/waste my time exercising. After 20+ years of exercising, there's little love for it - it is however a non-negotiable part of my life that I would never give up.…
