Replies
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You an add me. I just recently got back on lchf.
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Pennsylvania
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My A1C was 6.1, down from 6.9, just 3 months ago. I also lost 9 lbs in those 3 months.
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never go to grocery store when your hungry:smile:
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starting weight- 172 current weight- 171.4 goal for may31- 167
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starting weight (May 1)- 172lb. Goal weight by (May 31)- 167lbs.
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Athens, PA.
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I take 4 metformin a day. 2,000 milligrams total for the past 3 yrs. Occasional runs is the only symptom I have. I take 2 in the morning and 2 with dinner. I hope someday to not have to take it at all.
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I been thinking of trying it too. All the pictures, I've seen of the ppl. taking it, they look great.
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you can add me. I'm 54 yrs. old, and a grandmother. I haven't been sticking to the diet too good lately, but gotta get at it. maybe you can keep me motivated.
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I am 55, and struggling. I just don't have the willpower anymore. I cheat on my diet every day.
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it gave me the runs for a couple of days, I dont have any problems with it now.
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sugar free oatmeal, brown sugar and cinnamon.
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Athens, PA.here, which is close to Waverly, N.Y.
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Do you think egg beaters would work?
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Pennsylvania
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I'm 53, married and living in PA.
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Doesn't sound very healthy. Do you have a calorie count on it, and how many servings?
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Do you think these would turn out alright if i used a sugar-free cake mix? Would be even less calories.
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where can you find the Braggs brand? Is it sold right in the grocery stores?
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I don't think it would hurt to pig out on a chinese buffet once every other month, or even once a month, as long as you get back on track the next day.
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I'm not sure what they do for an A1C reading, but all they had me do was fast the night before, and then I went in to have blood drawn the next morning. And the results were that I was diabetic. I went for my first appointment because i was tired all the time, and dropped 10 lbs. without even trying. I think I'm gonna…
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I have been a type 2 diabetic for aboout a year now. I'm on 4- 500 mill. of metformin a day. 2 in morning, and 2 with dinner. Haven't gotten really serious about my diet untill the past few weeks, so that dose was working good for me. Now without taking any med. at all, my sugar readings are 120's in the morning, and 130's…
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can somebody tell me, what is nutritional yeast, and where do you buy it?
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I love cauli, so gonna give it a try, but was thinking of adding tomato sauce and maybe some peppers and onions to it, but if I do, wouldn't that make the cauli turn to mush, caused from the sauce?
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thanks for the info. Think I'll drink as much water as I can, but not feel quilty if I include a can of soda or iced tea as water intake .
