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Take some pride in quitting soda. Its a poison that you don't need regardless and will still only add to your weight gain, whatever is causing that.
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I've traveled to Florida, Mexico and now we own a lovely vacation property in Playa Grande, Costa Rica, across the estuary from Playa Tamarindo. Lovely little beach community, local's surf spot and close enough to Tamarindo to escape the crowds yet find some night life when we want it. We've explored from San Jose to the…
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Did you stay within your nutritional goals? Within 100 but not quite unfortunately Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Yes, weigh-in with a small loss too. What would I have done differently? 3 o'clock apple - makes such a big difference to portion control at dinnertime.…
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Women who have had Cesarian birth's are my hero's. I had a hysterectomy this year, after 4 (now grown) children. I couldn't imagine recuperating from major abdominal trauma, which I thought was hell, AND looking after a newborn. You and all mother's like you, have my unguarded esteem.
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Snacked with celery, an orange. What would I have done differently? Ate before I went to bookclub What is today's personal goals? Get to weightwatcher's weighin Exercise weekly progress…
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Starting A New Week Did you stay within your nutritional goals? Not over the weekend. Did I reach yesterday's personal goal? I did exercise one day over the weekend What did I do yesterday that I am proud of? Didn't find an excuse to get out of exercising What would I have done differently? Prepared snack items to make it…
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Did you stay within your nutritional goals? Not today. After work with friends - part of our job to arrange networking. Hmmm - always ends bad Did I reach yesterday's personal goal? Instead of wing nite, I went to the gym What did I do yesterday that I am proud of? Good workout on my own at the gym What would I have done…
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Sounds like too much fun - enjoy the holidays with your kids. You can recover - just don't go crazy. LOL
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Just starting What did I do yesterday that I am proud of? Walked to work - downhill but brisk What would I have done differently? Walked home - uphill and hard LOL What is today's personal goals? Work out and infra-red sauna at LifeWorks…
