DanielleDoster

I am the same way. i always get more hungry. and it stinks. i always gain weight when im on mine. i jsut eat what i want to and make up for it later.

Thanks guys.. this helps. But eating my calories back after I work out seems to be a bit of a problem.. im just not hungry. I dont want to become malnurished or anything.. Like tonight I ate grilled chicken sandwich from.....Mcdonalds..:(( yes I feel awful about it but Im still under my calorie goal for today.

Im a day new to this site. what does recalulate mean? and will it tell you when you lose weight? or is that at your weigh in? and when do you weigh in? im all confused.