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Hi! I am interested in LCHF too!! And recommitting to it! With a vengeance!
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In which part of the Publix store are they?
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Can you let us know which method you try that turns out to be the best one for you?
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I love watching EWL! Very inspirational, if only for a moment. Quite entertaining too...(the brat baseball player, the country music writer that got married, and Bruce with all of his liveliness!). Am quite sure some of it is all for the ratings and the drama of it, but there's no way they can fake that weight loss! Or if…
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So, let me ask...if you get one, and you're sitting at your desk (not walking or dancing or climbing steps, etc) then does it record your arm movements as walking? I have a desk job so sitting is a large part of my day, and while it would be nice to include that as "activity", it's not realistic obviously. I am interested…
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Locust Bacon Goodnight Bacon Rosemary's Bacon
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Way to lose!!!!! Congratulations! You are very inspiring!!
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The smell. I work in a sawmill and there are men that work here that do not bathe on a regular basis.....or at all (according to the green cloud they leave behind)! Luckily, I can ocassionally close my office door to seek refuge. And light a candle!
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Congratulations to you and your beautiful family!!!!
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Maytag Chips from the Irish Bred Pub - homemade chips piled with bleu cheese crumbles, real bacon pieces, chopped scallions, drizzled in sour cream/mayo mixture. Make you slap yo mamma!!! So good!!! Wings - from anywhere good!! Beer - cold and flowing All of the above sounds like a good "bad" day to me!
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Thank you all much!! So many excellent ideas and lots of diaries to view!
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I am a newbie too. I will make my goal 50 miles. Question: If we find we are on pace to ridiculously exceed our goal (such as biking instead of walking/running) can we adjust our goal later in the month, or do we just say we met/exceeded that month's goal? Thank you! This is great!
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You obviously understand something because your 60+ lb weight loss is fabulous!! Congrats to you!!!! I wish I could be as misunderstanding.
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Kudos to Ed for trying!!!! And kudos to you for sticking with your plan, and losing that 20 lbs. You two are awesome!!!!!
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I, too, am getting on the "must eat a good breakfast" bandwagon, and am finding that there really are a lot of choices out there...besides oatmeal and cereal (which I adore anyway). I am a single mom, with 2 children to help get ready in the morning, plus I have to ready myself to go to work, as well. A lot of mornings I…
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I thought Chick-Fil-A was everywhere?????? It is here!! I love love love fast food!!! The faster and crappier, the better! But, after realizing it doesn't love me so much, I have decided to get out of this one-sided relationship with the drive-thru. I love to eat candy. Occassionally, I will have a few Hershey Milk…
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You definitely should get yourself a dehydrator. Makes jerky sooo much less expensive. And you can have the grocery store meat department slice up your roast (or whatever you choose to jerk-ify). You can control the sodium with your own recipes as well. But, the dehydrator is good for so much more....like dried fruit!!!…
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I love love love beer! Good beer! But, I have learned I have to alternate each beer with water. Cuts down on my beer consumption, and helps out my wallet. Also gets me more exercise in, as I have to go to the ladies room more often with the water. Haha!
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What is garlic salad?
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Spread a little mayonaisse on a cracker (a saltine, or anything that you have on hand). Top with a slice of avocado. Squirt some lemon juice and worchestershire sauce on. Pop in mouth. Share with friends! Repeat! Enjoy!!!
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Wow, all of these mixed together, or is this 3 different treats for you?
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Congrats!! You look fabulous!! And I agree about the bathroom pic with regards to it being clean. I have seen some nasty ones!
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I think a child that young does need a nap, but just make sure he's not taking a 5 hour nap in the afternoons. I would suggest no more than one hour, and no later than right after lunch. Try putting him to bed just before 8 p.m., after a soothing and relaxing bedtime ritual (bath, snuggle, story, song, etc.) and get him up…
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Any flavor container of yogurt, with pretzels crushed on top. The pretzels satisy the salty/crunchy need, while the yogurt satisfies the sweet/creamy need. Yummo!
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Ditto!
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My bariatric doctor once told me the same. Eat like a King at breakfast, a queen at lunch, and a pauper at dinner. Not always easy to do with small children.
