Tiamaria1010 Member

You are doing great! I was always told if you want to get lean...you must eat lean. Research what foods cause the most belly fat.

It's hard for me to have a 150 calorie smoothie because my protein powder is 120 calories and flaxseed is 35 calories. I need these supplements to keep me satisfied from meal to meal.

I use the recipes from the 10 day green smoothie cleanse.

I weigh myself every morning. I don't let it get me down because my clothes fit me so nicely. When I don't drink enough the water, the scale is higher in the morning.

I'm all in

Incredible!! Keep Pushing!! You got this!

Sometimes my period controls my workouts! The flow dictates if I will vigorously strength train or take a leisure walk. :#

I prefer Jasmine rice--it is great! I can only stomach brown rice if I sautee it with chicken and veggies.

I wish I could say that I weigh weekly - but I'd be lying!! I weigh myself every morning and I know I shouldn't. But it has actually helped me stay on track!!!

Good job--vacations are fun but they can temporarily kill your routine. I had a similar situation when I went home to Philadelphia and ate chicken cheesesteaks everyday for a week!!! I can't lie--I will eat one (or 3) when I visit this year because I can't get food like that in TEXAS! lol

I don't have a lot of friends either--I only have one friend that posts everyday. I would love support too!!! :wink:

Yummy!!!

Cutting out the beer was the hardest for me but I did it!!

I always check the scan against what the package says. All of my meat and veggies have the bar code on it--which makes life super easy.

Food prep is ESSENTIAL. If you have good food ready at all times, you will EAT IT. I had to learn that the hard way but it absolutely works. Log everything that you eat and I mean everything! Log all of your exercises too! I even log when I clean my house. It all adds up!! When you can see your numbers it increases your…

You should try scanning your food--works much better that way. I never select from the database unless that is my only option. I create my own meals which is MUCH better. That way you know you are selecting the right food every time.

I don't eat 1200 calories every day--maybe once a week. I regularly get 1500 - 1700 per day depending on my workout schedule. If you don't plan to eat 1200 calories a day for the rest of your life, I would suggest you increase it just a little bit. How many calories do you burn a day?

http://www.myfitnesspal.com%22%3e%3cimg/

That list is absolutely WONDERFUL!! I've been drinking protein shakes for 2 weeks now and I have been making them the same everyday--1 banana, 1.5 cups of frozen fruit and 15 grapes and it BANGS!! I drink it every morning for breakfast. I eat a well balanced lunch and dinner. Sometimes I have one for dinner when I get home…

Spinach Salad with Grilled Chicken Breast, Strawberries, Apples, Red Onions, Tortilla Strips, Glazed Pecans and Raspberry Vinagarette dressing.

Spinach, Brie, and sausage! YUM!!!

My body reacts nicely to resistance training--therefore it is a MUST!! But I also love cardio too and I try to get at least 15 minutes every day. Next week I will start lifting a little heavier to see how my body feels.

Love it!!:love:

I have DD's and I run just fine--I invested in a GREAT sports bra! When you have big boobies--you may want to consider using a sports bra with an underwire. It definitely works for me. And don't buy the uni-boob sports bra--they are horrible!! A good one will cost at least $35. Created by MyFitnessPal.com - Free Calorie…

Italian. Created by MyFitnessPal.com - Free Calorie Counter

Nice size--slap that person NOW!! LOL Created by MyFitnessPal.com - Free Calorie Counter

I love the Fire hydrant...one of my faves!! Definitely works!!

TX is in the house!! Created by MyFitnessPal.com - Free Weight Loss Tools

Never too late...Let's go!! Created by MyFitnessPal.com - Free Weight Loss Tools

Awesome idea!!!