Tiamaria1010

Created by MyFitnessPal.com - Free Calorie Counter

in 30 day challenege Comment by Tiamaria1010 August 2013

Started on Sunday. I found a clever way to make time for this during the day. While at work--I do 25 squats every time I go to the restroom. BOOM!!

in 30 day challenege Comment by Tiamaria1010 August 2013

I definitely recommend that you incorporate some strength training at least 3x per week. Add some squats, push ups, and lunges to your routine and you will see your body change within 2 weeks. This is what I do at least 3x a week: Walk/Jog 1/2 mile 1 set of calisthenics (rigorous) And/or resistance--like squats, bands,…

in Newbie, any tips? Comment by Tiamaria1010 August 2013

I'm all in!! I love squats!!

in 30 day challenege Comment by Tiamaria1010 August 2013

I rest on Sunday's and my body thanks me for it!!

in Do You Take A Rest Day? Comment by Tiamaria1010 August 2013

I think this is awesome!! I need to try it too!!:love:

in August 2013 Move Your *kitten* Challenge Comment by Tiamaria1010 August 2013

I understand what you mean! I only have one friend that is supportive!! They suck!! LOL

in Deleting all my current friends, need new ones! Comment by Tiamaria1010 August 2013

I love cheese too! I eat whatever I have a taste for--just don't over do it!!

in Need help with the cheese, please! Comment by Tiamaria1010 July 2013

Tiamaria1010 Member

Replies