srenshaw

I found this very tedious when I started, but I got around it by only logging once a day, usually after lunch. I usually have the same thing everyday for breakfast, so it’s not an issue for me to remember. The biggest help for me has been to log my dinner calories before I eat them. I plan what I’m going to have before I…

I think it depends on what your other meals/snacks are. My target is 1270 cals a day. I try to keep breakfast and lunch combined to under 700, so that I have 550 - 600 available for dinner. My breakfast is usually 375, so I try to keep lunch around 300.

For about 6 months out of the year, I ride my bike to and from work on average, 4 days a week. In the past, when I wasn’t counting calories, I was surprised that I never noticed any weight fluctuation when I went from driving to riding or back to driving. It takes me about 12-15 minutes each way and I don’t go very fast…

Cheesy Chicken Casserole Yield: 6 servings 1 8oz pkg light cream cheese -softened 1 10-3/4 oz can reduced-sodium condensed cream of chicken soup 2 c Chicken, cooked and cubed 1/3 c Parmesan cheese 1/8 t Garlic powder 1 1/2 c Skim milk 1 16oz pkg frozen mixed vegetables thawed (although my family prefers it with just peas)…

I don't like estimating anything, so I've been trying to be as accurate as possible in counting my calories. For the first few weeks this was fine because this was all new and interesting. Now, I'm starting to lose interest in spending time getting everything accurate. For example, tonight for dinner we're having…