tgiusto Member

Replies

  • I have issues with constipation, too. Try adding psyllium fiber powder if needed. Yerba Prima makes a good one. It really helps me. I also try to eat lots of fibrous veggies and whole grains like oats. That really helps me.
    in Doop de poop! Comment by tgiusto April 2016
  • Hey, I know this is an old topic, but I came across this article which has a different take on pelvic floor muscles. Maybe this will help? It sounds like they advise working the muscles in a different way by doing very deep gluteal squats:…
    in Un-PEE-lievable Workouts! Comment by tgiusto September 2014
  • Oh wow!!! You look amazing! Thank you for sharing these pictures. I really need the inspiration. I've got anywhere between 60 to 100 lbs. too lose. I've been overweight so long that I don't even know how much. I've gone up and down for years. This time feels different. I've got family and friends that have been successful,…
    in 300ish to 127 [pic heavy] Comment by tgiusto November 2012
  • You CAN do it and you WILL do it - just don't ever get up, no matter how many times you fall. :)
    in 100+ lbs. to lose..... I can do this! Comment by tgiusto November 2011
Avatar