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Hi Ryan - my name's Dawn. I'm told that if you're feeling 'hungry' (and think you're possibly not) you should drink a glass of water slowly. Then, after an hour if you're still hungry you should eat something. It may be that just a small low cal option will help?
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Hi, I've just joined, after my daughter has lost 16lbs in three weeks (scary!). The snacks in a bag is a great idea, thank you. My downfall is I love baking, for my family or others. That's going to be the hardest thing for me. ALTHOUGH, my son offered me a chocolate this morning and I turned it down because I knew I'd…
