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Hey, in the a.m I make myself a shake. It includes 1- cup frozen veggies 2 -35 cal yogurts ( I use strawberry or vanilla) 1/2 cup skim milk 1 pkg, cooked plain oatmeal Handfull of spinach 1 tbsp peanut butter(optional) I blend it up in the blender and it makes a very thick shake and is delish!!! One way to get oatmeal in…
