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This is something I feel is really easy if you, want to stay in your home instead of going to a gym. You can I lay down on the floor 3 sets of leg lifts to each side and crunches 45 front 45 to each side important to breathe right exhale when going up then take 5 pound dumbbells you put your hand on a chair & you raise it…
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Hi, not sure how to add friends yet...so please feel free to add me!
