Doomsprout Member

wow, great results! and sweet tie, haha.

when I was 17 I had no idea about healthy living whatsoever. i ate anything i wanted, whenever i wanted. never exercised. i have never been thin because of this. i wish i could go back and educate myself. i used to eat tubs of cookie dough, brownie mix, fast food all the time, junk food. i wish my parents had raised me…

wow, fantastic job, keep up the great work

Phentermine works great, but if you don't eat healthy and exercise after you stop taking the pill you will gain the weight back. Weight loss is an entire lifestyle change.

I agree. I think it's easy to lose sight of how lucky we really are. Even on my worst days when everything seems to be going wrong I try remember how lucky and blessed I am to even be alive, and to have good health, eyes, ears, appendages, all those things that we take for granted. I try to keep perspective and not take…

You look great, I know you have been working really hard, congratulations!

great job!

awesome dude! really inspirational.

I LOVE Miracle Noodles and Miracle Rice! I mix everything with miracle rice to feel more full. you can buy konjac flour as a thickener as well. I get mine auto-delivered monthly from Amazon.

AWESOME JOB! Very motivating!!! Very jealous hehe

whaaat i have never heard of this! very interesting.

shirataki noodles- they have 0 calories so i make a huge thing of soup with some vegetables and pig out. they are an acquired taste though.

I fall prey to occasional multi-thousand calorie binges but since I started putting effort into a healthier diet its been getting better. Also I try to shift my binges towards healthier things. I still mess up once in a while but I feel like I'm gaining some self-control. The more weight I lose the more guilt I feel from…

i make miso glazed tilapia =)

I'm not skinny yet but close (maybe 10-15 lbs away) but have no muscle, or cardiovascular endurance... I've never had any type of muscle tone in my life so I'm working on that as well as as getting leaner (have a lot of bodyfat for my size), and would love to be able to do exercise without getting out of breath :/ I'm…

Yesterday was my second day and was definitely a little sore! I'm excited to see if my endurance really improves like she says it will in the video, hehe. I haven't been able to do the entire 20 minutes yet without stopping :(

I googled it and the closest I could find was roughly 250 calories for the 20 minutes, so that's how I log it. I'm not too terribly concerned if that's perfectly accurate or not for my purposes.

I use Splenda for everything, the huge decrease in calories is very worth it, and diets high in sugar are not healthy for you. I avoid sugar as much as possible. I try to avoid non-Splenda artificial sweeters also, Splenda so far seems pretty safe according to research. I tried Stevia and don't like the taste. I hate the…

I just tried the first day, I am a fan. Not too intense of difficult but I definitely am out of shape enough that I had to stop to rest a few times... heh.

I totally forgot about DDR for exercise, thanks! :) I have a mat in storage, I should dig it out. Unfortunately I'm not entirely sure about the calorie logging... if I have a chance I'll try to google it, I know there are entire communities of DDR weight loss people out there so they must know...

WOW, inspiring! great improvement!

Shirataki noodles. Google it. These noodles are made out of indigestible fiber and contain 0 calories. I LOVE them. I will make a huge pot of soup and pig out on it. Bok Choy is a vegetable I love that only has 9 calories per cup. Sugar-free jello can hold you off for a while if you make a huge container of it, it's maybe…