mseper Member

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  • The settings should only be set without workouts in mind. The settings should be based on your activity level outside of exrecise. If your husband has a desk job he shoulld list his profile as sedentary and then his exercises will calculate properly.
    in Confused over MFP exercise calculations Comment by mseper January 2012
  • I don't add cleaning, deep down I know I'm moving which is better than sitting on the couch. Why do you want to give yourself credit for burning calories, so you can eat more? Personally I rather under estimate workouts, cardio etc and take the pounds off the scale. Too each there own.
    in Logging 'cleaning' and 'shopping' cals burned etc Comment by mseper December 2011
  • It's totally up to the individual where they feel comfortable. I personally need to get out of the house and into a gym as I don't have the motivation at home plus its to easy to sit down in front of the tv and come up with excuses not to exercise. For those who are afraid of the gym because they are not sure how to work…
    in work out at home or the gym? Comment by mseper December 2011
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