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I was just about to open a debate about this :-) I also track my sugar comsuption and I agree with you, my daily allowance is 26 gr and and as soon as I eat a couple of pieces of fruit I pass this allowance. Regarding the protein I was recomended a yogurt, it is called Total 0% and has quite a lot of proteins, although it…
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SW - 167.5 lbs (Thursday Dec 1) Week 1 - 169 lbs (Thursday Dec 8 ) Week 2 - 169 lbs (Thursday Dec 15) Week 3 - 167 lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs (Sunday Jan 1) SW - 167.5 lbs (Thursday Dec 1)
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SW - 167.5 lbs (Thursday Dec 1) Week 1 - 169 lbs (Thursday Dec 8 ) Week 2 - 169 lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs (Sunday Jan 1) SW - 167.5 lbs (Thursday Dec 1)
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SW - 167.5 lbs (Thursday Dec 1) Week 1 - 169 lbs (Thursday Dec 8 ) Week 2 - xxx lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs (Sunday Jan 1) SW - 167.5 lbs (Thursday Dec 1) ... Not in the right direction :-(
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I want to do it too!! SW - 167.5 lbs (Thursday Dec 1) Week 1 - xxx lbs (Thursday Dec 8 ) Week 2 - xxx lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs (Sunday Jan 1)
