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Herbalife Shakes are really good, u have to buy the shake powder and a container of the protein powder..Its thick like a milkshake and it really keeps u full for about 3-4 hours I had the french vanilla flavor and loved the taste..I didn't do it long enough to see results but i plan to start again and do 2 shakes a day to…
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Mother first, songwriter and clinical staffing coordinator
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According to my height 5'3 Im suppose to be btw113-140..For me i will never want to be that small, I think I would lose all curves that I have...I'd like to get to 155-160.
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With a red dress you can do alot with it..U can do a nude pump and do gold accessories ie: gold clutch, earrings and bracelet..U can get feisty and get a leopard pump and just do a black clutch or stick to a classic black pump black clutch look....I personally love nude it totally elongates the leggs:)
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Shanna-mmm I like that lol but nope 27..Id say we are around the same age?
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SOOOOOO dont know how to do the quote then add a response lol
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:smile: Your stats are amazing WTG
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No defense needed Corylda, its a guess lol....U are beautiful as well and I guess your about 28ish?
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:drinker: :drinker:
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mid 30's wow LOL I just turned 27:)
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Fox carter-25
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right on the money:)
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21@ Paula
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Everyone on here is a 10 in 1 way or the other right:heart: :heart: :heart: :heart:
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Beautiful inviting smile-8:)
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8 cups is standard but it honestly goes by your weight..For every 25lbs u exceed your ideal weight, that's how many cups you should drink...Example if your 225 and your ideal (medical standard) weight is suppose to be 150, then u should be drinking 3 more cups than the standard 8 for a total of 11 b/c u exceed you ideal…
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Beautiful lady:)
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If it did i'd be a skinny mini by now lol..But no they dont, but they work wonders when u wanna wear a little black tight dress and dont wanna jiggle, keeps it super tight;)
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Amen to that!!
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You are fairly new like me:)
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I would first recommend taking a strength training class, if they have them at your gym..but if not just start with your own body without the weight yet..U can do squats,lunges, donkey kick backs, push ups, planks, tons of excersises you can do using your own body as resistance then gradually add weights or even a…
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U look damn good girl...u shouldnt be disgusted towards the pics of the old u, that girl had the strength n courage to get you the new you....Thank her:)
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Welcome Shana.. I so agree with u about a goal date, I myself have an idea BUT I just wanted to get to a place where I adapted to this as my new lifestyle that way it doesn't feel like a race u know..I hope to see you around and wish u great success:)
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Maybe you should try to meet your calorie goal instead of staying under..i know for me i work out alot and I wasn't seeing a lose at all..i then noticed i wasn't eating enough to balance out how much I was putting out so I ate all of my calories even a little more and that's seen good so far...The more you kick out..The…
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Your BMR is the number of calories your body burns just from being alive, breathing, heart beating etc..The more active you are the more it will be...Mine is about 1700 or 1800..I work out alot and hard and on some days I may consume that much but usually I each any where from 1400-1600.. The formula is as followed: You…
