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Congratulations on the hard work, pre and post surgery. I am 3 months out from a laporascopic Roux En Y bypass. The weight is coming off quickly but I'm finding it hard to get motivated for exercise. My appetite is almost non-existant so I have to force myself to get in 60 Gms of Protein a day. But I know I'll get stronger…
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I recently started exercising lightly and walking for 20 minutes five days a week. I have 100 pounds to lose and I'm really out of shape, and at age 58 I'm starting out slowly. Anyway, I was mowing my yard and stepped into a critter hole of some kind and twisted my foot. Now I'm having pain in the ball of the foot and it…
