hopetobeinshape Member

Hello to all the new people. :flowerforyou: I felt like I was def falling off of the wagon this weekend. So today I really amped up my workout. I just really really need to stop being so tired, so that I can be consistent with my workouts. Well one day at a time I suppose, today goal accomplished.....

Hello to all the new people. :flowerforyou: I felt like I was def falling off of the wagon this weekend. So today I really amped up my workout. I just really really need to stop being so tired, so that I can be consistent with my workouts. Well one day at a time I suppose, today goal accomplished.....

I agree :flowerforyou: I can feel my legs getting more muscular but that scale hasnt moved in forever! And oddly enough I have been walking the dog alot lately as well, and she has gained 4 lbs! :noway: Going from 9lbs to 13lbs is quite a jump. And she doesnt get any people food, and only gets limited dog food as well. Im…

Hello everyone! Sorry I have been MIA...I was in cleveland for the weekend for a wedding. It was so much fun :happy: Now back to the grindstone though, Im at work and will be working out tonight. No weigh in til next week though.

Lucky that is exactly what I needed to hear....you crack me up.....cesspools :laugh:

Kimlee I am glad your knees are feeling better! and enjoy the weather :flowerforyou: Alas it is raining here so no walking the dog today before work. So today I am going to do 10 lunges on each leg and 10 squats as my goal. Still feeling ick :sick: so I think I am going to stop at walgreens and get some different…

Hello Ari! GLad to hear you are feeling better Resa :happy: I look like rudolph on the otherhand :laugh: Stupid stupid cold. After my walk with the pup today and a trip to the bank I was exhausted :grumble: So no run for me today :sad: Here's to hoping this cold subsides tomorrow :drinker:

OHhhhhh I got it now Dave, that does make sense. And here here good point made as well :flowerforyou:

Such a smart girl songbird...I always value your information:flowerforyou:

I agree where did the Racial come into play? How about let's be concerned for all the people that are ill right now? Its the flu! It's ridiculous what mass hysteria from the media can do. As I have said before wash your hands and quit playing into the media's propaganda. Do scientific research before everyone freaks out…

HE HE HE Dave you crack me up :laugh:

I was just making light of the situation, i did not mean to offend anyone. Also do your research people and stop listening to the media! THis certain strain H1N1 has been around for a very very long time only it was mutated in another for, anyone ever heard of the avian flu? Biologists have been predicting this for a long…

Must be the bacon flu thats goin around :laugh:

PS there are vaccines and medicines that will treat this flu. And its right at your local pharmacy, Tamiflu. I agree the media is freaking people out for no reason. I have a terrible awful cold right now and Im not running around thinking im dying from the bacon flu :laugh: Just taking my cough drops and hot honey tea.…

Kacee- here is the link for the couch 2 5 k.... http://www.coolrunning.com/engine/2/2_3/181.shtml There is a schedule, there also is a podcast for your ipod but since im ipod slow I just follow the schedule. I would love to do it with everyone as a challenge. Take a look and see what you thiink

Christine- Im sure you will do fine when you come home even if it is maintaining that will still be a huge accomplishment :flowerforyou: Kimlee - im sorry your knees are still hurting, Im not sure if you have tried this yet but when my knees are achy from running outside I do 20 min of yoga and seems to help. That might…

here is my food for the day..... coffee with no sugar vanilla creamer, honey bunches of oats with almonds and skim milk, red grapes with straberry cream cheese, apple, tuna casserole, 2 pieces of dark dove promises, and cup and a half of green beans, wax beans, and carrots. I still have 500 cals left over, which is…

hello all sorry Im so late checkin in. Congrats to all the big weight loss today everyone! My flu has moved into the cold stage so im still not on top of my game yet. Today I did manage to get in a small workout and burn 400 cals. I weighed my self which probably wasnt the best idea seeing as AF is here. I am still stuck…

Yea I reported her. First off she stated she was 13 and your right there is no need for these types of comments. She is now gone, so no need to fret. We can all continue on motivating each other to our healthier selves! :flowerforyou:

Hey all, Im with the rest of you and AF. Not mention this darn flu bug wont go away :grumble: HOpefully everyone feels better soon :flowerforyou:

Ari- one of my best friends lives on long island and text me saying she was laying by the pool :noway: I am so jealous! :blushing:

yes do please put your menus up, so newbs to clean eating can get ideas :wink:

Kacee- when does it usually snow there til? :noway: It's almost May! and I thought Minnesota was bad for winter :laugh: Ari- enjoy the weather, its pouring rain here Resa- I know how that goes with the crazy dog, my pup always sits beneath me when I am doing yoga or push ups and licks my face, It drives me crazy! Good luck…

Here is my food so far for the day: coffee w/ no sugar vanilla creamer, string cheese, apple with PB, 100 cal pack ritz snack, whole cucumber with hummus.... Not sure about dinner yet but I still have a ton of cals left and I havent worked out yet. I put in my cals for cherry vodka and diet coke as well. As I am hanging…

Hello all, Im back! Exams went well i think, thank goodness I only have one more semester of this school business left :happy: I did well with keeping up the exercising but def fell off the food bandwagon :sad: TOday I am hopping right back on though. Kacee I too feel like poo, Im not sure why though. My head hurts my…

First off I do not wish to offend anyone..... Many consumers will buy anything that the food industry markets as healthy or "animal" healthy. Unless you have gone through the industry, and as someone who has. Dont believe everything you hear, it is merely a marketing ploy. "free range" merely means that they have a 2 ft…

Hello all, Just wanted to stop by and say I will be MIA til thursday :sad: . I have to study my heart out for this exam i have on wednesday, it is going to be brutal. I did well over the weekend but something odd has been going on with my tummy and I have been throwing up at night. Not sure whats up with that, but I have…

Happy sunday everyone :flowerforyou: Just got back from my run and workout on the elliptical. Burned 600 cals in 42 minutes woo who! Food so far today, coffee with no sugar creamer, left over eggplant slices, left over chicken breast. Not sure about the rest of the day as the bf is coming over tonight and Im almost sure he…

Good for you! As someone who is learning the law and deals with divorces (and I am in fact taking my family law final tomorrow :tongue: ) Too many women dont take charge of their lives when they are in bad situations, and in turn are left with nothing after a divorce, or even worse never leave :noway: I commend you for…

:laugh: Resa I would love to hear your mom voice, he he he, I bet it makes everyone run for the hills :wink: Ari- I sent some warm weather east, your direction, today it was beautiful here as well. I scolded myself and baked some eggplant to add in some veggies to my dinner. Oh and I had two spoonfulls of light mint…