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Ari- I love the new hair! PS- dont listen to your sister, it will just feel so much better when you reached ur goal knowing that u worked ur butt off for it and it didnt come "naturally" I weighed myself today stupidly and of course I am at the same. So much sodium this wkend along with af is really making me retain a ton…
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Great Job Ari! I must admit that I have been slacking on the challenge this wk but next wk im in for sure! I have been super busy with being DD for a bachelor party yesterday and all sorts of not so fun stuff so I have only had time to get in my runs :ohwell: Kacee- I too find that my abs are pretty sore from running, I…
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Hello all, Sorry I have been so MIA recently this last term of school is killing me with all the trials I have to do... I maintained this wk :grumble: But I have been running everyday which I am hoping will help. It is cold here as well, today I am wearing a tank top and a sweater. I am going massive grocery shopping…
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Mister! We are so glad your back :happy: Water challenge is too make sure that you get in all 8 glasses of 8 ounces. We are doing challenges each wk to give ourselves an extra push. And our weigh ins are still on Tuesday :drinker: TKDmama good job with the giving in to healthy food instead of junk food, it is a huge step…
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raw sugar snap peas are my vice....good thing they are so low in cals otherwise I would be in baaaaaaaad shape :laugh:
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hey skinny so did you jog for 20 min straight and then rest or did u stop in between some? I can barely run for 3 min straight :sad:
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Morning ladies! Hope everyone is having a wonderful wkend and is keeping up their water and exercising :drinker: Im off to go for a run and going to do the 30 day shred today, yesterday was not a good day eating wise for me, so Im trying to get back on track today :tongue:
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I am here! Just sitting at work on a friday night...wishing I was at home working out :frown:
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Resa Im so happy you are back! I too have put my nose to the grindstone starting today :drinker: Im sorry you are so itchy :sick: But at least you maintained! Feel better :flowerforyou:
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Bumping! I think I will add this in twice a wk on my off days from the couch to 5k. How long does the video take?
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OOO ooo ME me ! :bigsmile: Lucky I am just coming off of a 2 wk hiatus as well. I am terrified to get on the scale because I lost weight do to being sick and then on sun and mon I drank a ton :blushing: To get back into I started slow today Ran 20 min and walked 10 min. So now its your turn, today sometime get in a short…
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Hello Ladies! Sorry I have been MIA... I caught Pneumonia :sick: Today I am finally back on track. I went for a run this morning and although it was really hard since my lung capacity sucks, I feel really good now that I worked out. I missed you all and am so Happy to be back :flowerforyou: Keep up all the good work…
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Jess- are you running outside or on the treadmill?
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AWw Kacee Im sorry for both you and your little one, needles are no fun :frown: I am still doing the 5k but I have to admit I am a horrible runner...really. I am sure it is all in my head but I cant run for long at all. I am still on week 4 of the c to 5k. I just think I need to do it more often than three days a week to…
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Kimlee you crack me up :laugh: You know you are tired when you fall asleep on the floor of your home gym! Hopefully you got some rest last night :smile:
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Three days worth of crunches done. Had to get in a quick run today seeing as I have to work all day then am driving to chicago tonight :ohwell: How is everyone else doing with the crunch challege? Enjoying the weather everyone?
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100 crunches and workout for the day complete :drinker: Having dinner with my friends that just got married and sitll have 1083 cals left after working out, so I will def be enjoying a nice meal and a glass of wine :happy: Have a great night everyone!
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How about 100 crunches a day? I am down 2 lbs! wooo whooooo bout darn time :drinker: Good luck today everyone, Ill check back in later :glasses:
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Kimlee- SOunds like a busy wkend. But congrats on doing so well with your eating! Kacee- I bet you are glad to have the cows gone :tongue: The couch 2 5 k gradually increases and you can def tell that things get alot easier when your lung capacity increases which is what I really like about it. For the challenge this week…
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I have not myself tried them, but I have read lots of reviews on them and apparently they taste awful. A better and cheaper choice for healthier noodles is to make them out of squash. You can make lasagna noodles out of zuchini, spaghetti noodles out of spaghetti squash, and I use eggplant alot with any type of tomato…
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Ari- Im right there with ya...I have no choice but to eat late. Good luck on your final papers and presentation, I know you will do great! Today I went shopping specifically for veggies and am trying some new ones so hopefully this will kick start my weight loss again. I have been really good with our water goal so that is…
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I have two both on my feet....one is in russian writing and means my darling and one is in hebrew and means friends forever. Didnt hurt bad at all just a little tickelish and I hate needles!
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Thank you for all the good ideas! I am going grocery shopping tomorrow so this helps alot :flowerforyou:
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I am calling out to all you wonderful veggie eaters :tongue: I am getting very bored and need to incorporate more vegetables into my meals. I already eat plenty of fruits, lean meats, and dairy. So i really need to step up the veggie intake. Currently I mainly eat spinach, broccoli, carrots, and celery. What veggies do you…
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Hello Ahmee :flowerforyou: I was in new orleans last Aug doing legal aid work for Katrina victims and I got to see the garden district. Beautiful! Someday Im sure you will make it there :smile: Glad you could join us :drinker:
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Ari- you are such a great motivator ! :flowerforyou: Mez- congrats on the loss! Just got back from the gym, and I feel wonderful :drinker: Happy Friday everyone :glasses: Oh shoot I forgot to post that I finished the goal for the day and drank my 2 liters :drinker:
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Good morning ladies :flowerforyou: I did make it to the gym last night, although it was a short run on the treadmill I still made it. :drinker: Today I am off to a slow start though so I will need to hit the gym after work again. Keep me motivated today :glasses: Jrs- that is awesome that you got to not only workout but do…
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I have them and they are wonderful! They are at bed bath and beyond for $20
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Good job Ari! :drinker: I too am having a little bit of a frustrating day, and I really dont feel like working out but I am goin to go straight to the gym after work so I have no choice :tongue: I will check back later after my workout :flowerforyou:
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DO any of you drink these as a meal replacement for breakfast? I just bought EAS advantageedge carb control protein shakes and am thinking of replacing my coffee/breakfast for with this.
