learning2fly4 Member

Hi All, Count me in! 25yrs old. SW: 174 Anyone have any good workout mix ideas they wanna share? I need some new tunes to keep me motivated!

auditor.... basically 90% of my day spent explaining why you need to not do your job to give me something and being hated.

Im here Emma! Hope your doing well this week. Holding at 174 again.... no loss is better than a gain... Only had one day so far slip up with two servings of Soda.

174.....as of Saturday.... What is killing me is all the stress - went to the gym everyday while I was home studying, but ended up being nervous about the whole thing, and consuming to much Soda( my life's biggest vice) and that erased any of the good that I did at the gym. Goal for this week - Limit soda intake to 1…

On that note above, I need some new Itunes playlists! Any one have any good songs like like to listen to for their workouts????? Please share your fav playlists! My Top 5 workout songs 1. Life is a Highway by Rascal Flatts 2. Kryptonite by Three Doors Down 3. Gunpowder and Lead by Miranda Lambert 4. Use Somebody by Kings…

Hey Guys! Been MIA for a really long time and so have the losses. Giving myself the weekend to relax aftersome hellish weeks at work - those always do me in. Going to catch up on my sleep and get over this beginnings of cold i am feeling. Starting monday i am on vacation for two weeks to study for the a part of the CPA…

Hey all forgot to log in this week.... well rather was so busy at work i left work and come home every night and worked more :sad: CW 176 back up of course I need help controlling the stress - I enjoy my job most days(public accounting, as the people I work for are awesome and make going to work a godo time. This most…

Hey all sorry for being MIA this week, busy at work plus parents were visiting. CW 174 again same as last week but i guess i didnt gain so thats key. I have been struggling with Cardio this week, been exhausted when i get up so i cant really run right when i get up. Running in a 5K Sunday - hopefully jumpstart to next week.

Sorry to hear that Afergason, hope all is well... CW 174 No loss this week but it wasnt a good eating week, but I am optimistic this coming week will be better. I have been trying to bring lunch to work now( fortunatly a symptom of the cafeteria not great here), any one have any good ideas for stuff to bring other than…

I wish i ran because i liked it. It is a struggle for me to run, i never enjoyed it even when i played sports in high school and college. I joined a bowling league as a sub yesterday, so this should be interesting. Not a very active sport but getting oout of the house and off the couch at night will be good. Looking into…

SW:176 Week 1: 175 Week 2: 174 Slowly but surely... been a rough few weeks, work busy as usual. Today on my way in I ended up with a busted headlight courtesy of a rock = $450 worth of damage. Hope everyone else is having a good week! Whose up for the challenge this week? Slightly mid term goal - Running a 5K October…

175 today...

Especially now with Summer Veggies in great supply - we chop of zucchini, squash, eggplant, carrots, potatoes, corn, onion, mushrooms garlic and peppers, add a can of the jalepeno or basil diced tomatoes, then chunks of chicken. Easy chili - two packages of ground turkey(sub chicken or beef if you like), can of corn, can…

v# Name - Amanda # Start Weight - 176 # Goal Weight - 135 # Hobbies - Tennis, watching Football, play with my pup # Interesting Fact About Yourself - I have no Aunts or Uncles.

Yes they are definately challenging, but it was a good way to get my boyfirend and I to do something together, as even though we were on different weeks, we could still track things. I would recommend them! Good luck, the squats hurt quite a bit the first few times through :wink:

Crazy as it sounds - if you have a good cable tv set up - there are a bunch of things that are avialable on Demand for Free, they change them quite often but its definately something to look into. I also have a 40lb pup that i try to carry as much as possible, especially when i go upstairs and down stairs.

6/8/09: 179 Lbs 6/15/09: 176 Lbs 6/22/09: 175 Lbs 6/29/09: 7/6/09: 7/13/09: 7/20/09: 7/27/09: 8/3/09: 8/10/09: 8/17/09: 8/24/09: 8/31/09: 9/7/09: Final Weigh In!!

Sorry that you slipped, but sometimes it happens... just work on keeping track the rest of the week. On the mexican, i feel into the same trap this weekend too, but i stayed with the fajitas and that jsut had veggies and grilled chicken. Hopefully you can find something like that next time. Good luck :smile: Created by…

is there a week 3 floating around???

My family always used vanilla frozen yougurt and cut up raspberries or strawberries, with plain, rasp or strawberry lemonade mix. One pint = one pie Created by MyFitnessPal.com - Calorie Counter

6/8/09: 179 Lbs 6/15/09: 176 Lbs 6/22/09: 6/29/09: 7/6/09: 7/13/09: 7/20/09: 7/27/09: 8/3/09: 8/10/09: 8/17/09: 8/24/09: 8/31/09: 9/7/09: Final Weigh In!! Created by MyFitnessPal.com - Free Food Diary

Count me in please... I am doing a challenge with a friend for 10/15/09, so this will be additional motivation to kick his butt! SW:179 GW: 135 Goal other than Weight: Run a 10K, 10/4/09 6/8/09: 179lbs Created by MyFitnessPal.com - Free Food Diary

You can also use them in cakes, and cookies and whatever other things eggs go in, jsut make sure you read the exact amount equal to an egg, i am not sure if it differs by brands but its usually 1/4 cup = 1 egg. my only advice is make sure you spray the pan well, I find they stick more than regular eggs.

We like spicy in our house, so I usually, just take salt, pepper, garlic, onion and some hot peppers from the grocery store and mix in to taste. Sometimes we add ground red pepper(cayenne) if we dont have any peppers at home. I make Chili the same way, but add in Beans, corn, mushrooms, can(or 3 fresh) of diced…

If you are into Beer - MGD 64 which has 64 calories, is a decent light beer. Id also look into some of the drink that would have selter water(or tonic) and squeeze some fresh lemon or lime with a small amounts of alcohol. And have fun :smile:

That is bad, especially when they honestly dont think its a problem. At my gym, the worst offenders are the folks that chomp on gum with their mouths open gross! :sick: They dont even notice they are doing it because they have their ipods up so loud...:laugh:

I have been dealing with wrist issues for a number of years from playing tennis. When you are lifting, look into the braces that are just support wraps around the wrist, also do more reps with a lower weight, especially if your wrist/forearm is not very strong. Any kind of wrist curls with little to no weight is really…

Hey, I'm new to the site, but I've been an athlete most of my life until post college. Here are some things that you can do at home that I personally dont mind doing, especially when I am waiting for laundry to finish, or in between chores: 1. If you have stairs, quick feet hitting two feet per stair, then walk down. 2.…