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Yep, I def agree with you, I saw that footage that you all are talking about, and I was like Wow!! Def..made me think Twice about the before and after pictures..I now do not believe what I see unless I was there with them through their transformation..smh
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I'm 5'5 1/2 130 lbs 36 27 36 Want to remain the same weight with more muscle overall and less fat...
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Currently at 130 lbs, would like to be at 128 consistently though w/o losing any muscle, would like to gain more muscle so with that being said my # may have to go up. almost 5'6
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No ur not wasting ur time, I have 2 kids ages 11 and 3. I wanted to push myself to a place I have never seen b/f, so I trained to compete in a figure show, I trained for about 6 months, what I learned during that time is that it starts in the kitchen, u have to eat clean..bascially preparing ur own meals, no fried…
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Yeah, me too, it's so motivating to see everyone's success....keep it up MFP friends....
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5'6, currently at 130 lbs would like to continue to build on to my body with muscle, would love to tighten up my thighs, I guess 126 consistently would be awesome...
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hello, feel free to add me...:smile:
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If you get hungry you should eat some raw vegetables, it has little calories and good in fiber. Broccoli, spinach, etc, no dressings though. You should also drink some water, b/c sometimes we may think we are hungry when indeed water would satisfy us just fine.
