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@Jane count me in. Love to have somebody else do all the research/work & reap the benefits. Thanks in advance.
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Have a great day/evening everyone.
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Good morning ladies. Migraine woke me at 6:00 this morning & I still can't shake it. Maybe not enough water yesterday? And I'm up 1lb again. Going to do measurements today, tho. Sure I'll see a change (I hope). @GrannyMayOz isn't it amazing he's mobile already? I'm glad to hear he's doing so well. In my planters & flower…
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@GrannyMayOz glad to hear things went well. They did do the correct knee with all the mix ups right? Lol. @Karlottap looks like we definitely should have joined you. Keep on having fun! @wheatlessgirl66 I'll be your test subject if you find the key for post menopausal belly loss. @jane going to try Rodiala if I can find…
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Did 20 regular (with toes slightly out) then 25 plié ones. I'm sure I can feel muscles (ok maybe only one) when I do these ones.
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Me too!
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I started adding a dash of cinnamon to my morning BPC. Really seems to help with the sugar cravings. Granted it's only been 3 days since I slipped & had 1/2 pce of cake, but I was still <50g carbs that day. My weight loss has been slow too. Just keep trying. I know it's hard when multiple meals are happening in same house.…
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@wheatlessgirl66 I wonder how come there's not more cases of pneumonia in menopausal women. Sticking our heads in the freezer, standing on the deck @ -45c, etc. & car designers must be men- the fans are not in the right place when you're driving. @GrannyMayOz wishing David best in surgery & quick healthy recovery. @dksgrl…
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@karlottap have fun with your festivities. Grad is such an emotional roller coaster. @Kitnthecat your soup looks awesome would've loved to share it with you. Bullies are such a pain. I'm sorry you're losing sleep over it. This menopause crap sure wreaks havoc with our systems. Every time you turn around something new pops…
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Lunges I can't do. My knee just won't let me. Hopefully squats will be enough. Had to tell DIL to be to quit doing squats or her mermaid wedding dress might not fit her butt (she was trying to make it more developed).
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@Jane you need to bottle that aroma & send us some. @granny may thanks for the plant name. I'll add it to my list to look up. @kitn where do you buy the tea? I never even liked chocolate til I turned 40. Now (51) I have a raging sweet tooth.
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Well darn it, I think my sweet spot got lost! I'm still waiting for it to get here.
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So. I figured out what to do about chocolate. I'm trying a chocolate garden this year. Really hard to find the plants I want, but I've started with chocolate mint & chocolate flower (supposedly smell like chocolate) then I have some chocolate coloured plants. Hubby keeps telling me that no matter what I do they won't…
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I think I found a muscle! Lol. Been doing the plié squat & am sure my inner thighs might have muscles. Still not feeling anything in my butt, tho. 30 is my max at one time, then I have to break them up into a couple of sets.
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I've been LCHF for 31 days & in the past 10 days I broke down twice. Dessert for my b'day (May 7), made me feel really ill & wasn't that great. Then again today. Made my DIL (to be) a b'day cake from scratch in between a lot of yard work. Resisted it all afternoon but when I came in this evening I just had to have a piece…
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Wow that's amazing!
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I'd love to join also. But no FB. Have fun!
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Hi all. Had my Dr appt today. She won't do blood work for another month to give this WOE a "real chance to see change". But, she was all for it. And my biopsies came back clean so I am going to really enjoy this summer. Still can't believe how much better I feel now as compared to this time last year. I've already spent…
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Hi ladies. Welcome to new gals. Just going thru MFP threads as I'm having last drink of the evening(diet coke). Going for blood work tomorrow so will start 12 hr fast in 6 mins. Can't wait to compare results to those from 6 wks ago. Have been doing this WOE for 20 odd days now and am actually feeling better than I have in…
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I've been adding 2 eggs, 1 tbsp whipping cream, 1 tbsp coconut oil, & 1 tbsp butter to 1 c regular strength coffee for 3 days now. Is awesome drink, but today was so hungry I could've eaten anything I could get my hands on. Would increasing strength of coffee & amounts of cream & coconut oil help do you think? Why salt?
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@GrannyMayOz thanks. I'm going to measure thighs to see if it makes a difference. If I can do them that way, that is.
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Did my 20. Still no paramedics, yippee! I'm going to try pointing my toes way out like dancer's plié. Supposed to be awesome for inner thighs, or so my flexible 20 yr old daughter informed me. Hopefully knee keeps holding up. (So far not noticing any knee pain at all).
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Ok thanks
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Done! Yay,didn't have to call the paramedics!
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Just finished first BPC with 2 eggs. Wow! Like the extra froth and couldn't even tell the eggs were there. Wouldn't all fit in magic bullet, tho, so had to mix it in 2 batches,lol.
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Yeah, I'm up 1lb today, too. But thanks to you guys who have shared your ups & downs I am not (too) discouraged and will keep on going.
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Have full day working in yard tomorrow. Can't wait to try this in morning & see how far it lasts during day. Perfect idea adding the breakfast to your coffee. Multitasking at it's finest?
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@GrannyMayOz I was able to stay at 14g, but obviously will only have 3 at a time (if I have any), the extra carbs aren't worth the little satisfaction. @sweetteadrinker2 they were Co-Op Gold raw natural & got my info from their nutrition label.
