sarturne

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  • My daughter is 6 months and I have been watching what I eat since I brought her home. Losing weight while breastfeeding can be tricky because we still need to make sure we are meeting specific dietary requirements. Really calorie counting isn't the best idea when breastfeeding, but at the same time it's the easiest way to…
    in Losing weight while breastfeeding!? Comment by sarturne January 2011
  • Once a week I have a FREE day and enjoy food I don't allow myself during the week. Although, I still try to keep in moderation. Also, my husband is big on sweets so it is hard sometimes, but if I have the extra points I will take a really small portion, like 2 or 3 small bites and that seems to calm the craving.
    in How do you motivate yourself? Comment by sarturne March 2009
  • I have also hit a plateau. I have been working out faithfully 6 days a week and staying within my alloted calories. I have been told by some of my health enthusiast friends that I need to take four or five days off, not pig out, but give the hard core workouts and strict diet a break. I got sick last week and was forced…
    in Frustrated Comment by sarturne March 2009
  • There is a pike you can do using an exercise ball. There are a lot of good ways to work your abs with the exercise ball I would google it.
    in lower ab's Comment by sarturne March 2009
  • I have been doing a colon cleanse for about a month now and I am averaging 2 pounds a week. However, I do watch my colories really close and work out for about an hour a day, so I am not sure that 2 pounds a week isn't expected. My doctor said it is a healthy thing to do once in a while regardless of weight loss benefits,…
    in acai berry and colon cleanse Comment by sarturne February 2009
  • I have heard a lot of people rave about colon cleanses' and how they help get ride of the "unmovable" extra weigth. Has anybody tried and/or had any success?
    in Colon Cleanse Comment by sarturne January 2009
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