stuttgartchick

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  • Hey there! Signing up for this is a good start ! We have all been there and know the struggle i guess. I went 51 lbs by myself. been on here for like a week and a half dropped only 3 so far but the last few go slow. Anyways good luck and you will find lots of support here and the food log helps me a lot ! sometimes i am…
    in New Starter Needs Support !!!!!!!! Comment by stuttgartchick June 2010
  • i only weigh myself once a week and log it once a week. for a while i weighed myself daily and the daily weight fluctuations drove me insane so i had to stop doing that. once a week is accurate is enough. set a day and a time and stick to it, at least that's my way and it has worked well for me.
    in How often do you log your weight ? Comment by stuttgartchick June 2010
  • i am not so sure if it is that good to start calorie counting while still breast feeding since you have to make sure you have enough nutrition for you and the baby. did you talk to the pediatrician or your doctor about it? if you do make sure you at least take in the extra calories for exercising so your body wont go into…
    in Starving!!!!!!!!!!!!!!!! Comment by stuttgartchick June 2010
  • welcome and good luck. i am an army wife so i think if you keep up with your PT and get your eating habits on track you should be fine :-) you need any support feel free to drop me a line.
    in Cleared for Departure... Comment by stuttgartchick June 2010
  • i know the feeling as well. every once in a while you hit one of those plateaus and it just won't go down anymore. and as stupid as it sounds you have to sit it out. because it will move again. sometimes it might be that you need to adjust your calorie intake since you are at a now lower weight or that you have more water…
    in Why oh why can't I lose?! Comment by stuttgartchick June 2010
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