happydaze71 Member

hi hun, feel free to add me. I like people who are determined, and can have a laugh :bigsmile:

Righto Russell, lets get this done!!!!! Add me :smile:

Hi Dave, add me champ! I'm very motivated to reach my goals.... anyone else looking for some mutual support, feel free to add me :smile:

Hi! feel free to add me - I'm very motivated to reach my goals and happy to offer support :)

I used it for quite a while, and literally felt and saw no change. Worth a try though

Moist is one of my most hated words!! :tongue:

plie squats! anything that really makes those inner thighs burn, go low and hold for a couple of seconds and then really squeeze at the top of the movement too. Good luck... I'm so jealous you're going on a cruise!

I agree, you are awesome for just getting in there and smashing out a workout! I have no doubts what so ever that you will be not only lifting that bar soon, but it wont be long before you've got weights on the end of it!! You go girl :)

how funny.... I own 6 different brands of running shoes... expensive pairs, and everything still hurts. I now run half marathons and am planning to do a full marathon, but even a 5k sometimes sends my shins into hideous spasms to the point where I can barely walk. I can only suggest lots of stretching, knee and shin…

Add me! very motivated to reach my goals and be my best ever :)

well, I am absolutely lovely!!! lol Add me so we can be lovely together :)

hello, I've been on here for a while, I've lost almost 30 kilo... need to lose around 15 more. Feel free to add me, I'm very motivated to reach my goals and love supportive friends :)

and I'm sorry lynalinda.... I cant stop looking at your boobs... and no, i'm not that way inclined :laugh:

this actually makes me want to stab myself in the eye.... I cant believe people still do this s**t.

I'm not sure what you're saying... what I heard was weights, lift, heavy, something something. Won't this make me look like a man... surely your plan isn't for girls????!!!!!????? Have you got any other useful hints and tips? hehe :laugh:

wow! You're so clever, thank you for sharing!!!! :smile:

Hi,I'm from Melbourne. I am very determined to reach my goals and am happy for anyone to add me who wants to be involved in a supportive atmosphere and who likes a laugh.... this journey is a tough one, cant be serious all the time!!! :tongue:

ummmmm.... what the hell??? Where did you come up with this load of BS? What, is she suddenly going to start lifting triple her body weight and competing in bodybuilding? I know soooooooo many women who can lift a hell of a lot of weight, and amazingly none of them look like men or have the chest of one. Including myself.…

first of all, I get the feeling that if he didn't dump you, you would still be there. I will tell you something I have learned the hard way.... this says more about you than it does about him. He... clearly a psycho. You... desperate for love and will literally put up with anything if it means having a man in your life.…

hun, that fear was one of the reasons I never seriously lost weight before. Now I am 42 years old and wish I had done it while I was younger and my skin had a better chance at bouncing back. Nothing gets rid of stretch marks... it is torn skin. You have to accept that and be ok with it. I have decided to stop worrying…

hi there! feel free to add me. I have lots of goals I am working on, and determined to see every one of them through :)

Maybe we've all been this mean lady! Why do we speak to ourselves so appallingly? What did we do in our lives that was so awful that we hate ourselves so much?? It needs to stop! I am on a path of discovering how to love myself and I feel ripped off that its taken me till I am 42 years to work out that I have been so…

I cant even bring myself to look at it after reading the comments lol, I am assuming its a pic of a lot of fat. Yes it is scary when you think of what we are forcing our poor bodies to drag around all day every day!

you were overeating, sorry to say but its as simple as that hun

Hi there, You can add me if you like. I also have lots of friends who I am sure would be more than happy to support you :)

I wanna be where the cool kids are at! I'm 42 and the fittest I've ever been in my life. I am struggling to convince the rest of my weight to get lost, but I follow a strict eating plan and love to run and lift heavy weights.

Hi there, First of all I fail to see where you're getting your iron from!!! If that's what you eat every day, then no wonder you feel like crap. Get some protein into you, and some red meat! Chicken nuggets are not going to give you anything you need to live, and a cheese sandwich for breakfast, same... Get some oats or…

Hi there, Definately add in the protein shake, hell add in 2 per day. I am on almost 200g protein a day, I am very active and lift weights, but protein seriously is your friend. Don't be afraid to 'eat too much' MFP sets their protein really low. It won't make you put on weight if you aren't overeating in general. Go for…

Yay!!! Go for it!! That's an awesome goal. I agree with keeping it to yourself. That way there's no distractions and you can surprise the hell out of everyone later on :)

Hi there! I just completed my first half a few weeks ago, 2:13! I have been running for a couple of years now, and do alot of events. Anyone here who loves to run can add me :)