happydaze71 Member

Seriously? Who needs that s**t? Tell her to take a hike!! You want to feel good about yourself, not ashamed because you have loose skin. I've had 4 kids, I know all about loose skin, it's an unfortunate side effect of the skin stretched to breaking point. Get rid of her, take a deep breath and get back to where you felt…

Hi Kris, I am a runner. I just recently completed my first half marathon, something I never ever thought I'd be capable of! Happy to offer any support :)

Hi there! I'm 42, highly motivated. Feel free to add me :)

Yay!!! That's fabulous!!!!! I'm very happy for you ????

anyone can add me... but I only want people who actually interact once in a while,. I don't see the point of friending someone then never saying a word. I am highly motivated to reach my goals and to see my friends reach theirs!!!! Come on, you can do it!!!

Hi everyone... I'm in. Lets do something out of our comfort zone - some weird ab exercise or burpees :)

Hi, feel free to add me, I have an open diary :)

It's just practice hun, the length of the rope is important, but more importantly is as soon as you get tangled up, untangle yourself and go again. Soon you'll be able to go for ages without getting tripped up. No one is good at skipping the minute they start, its tricky business!!! Except for kids, they are good at all…

You stated what most people forget.... we need to learn to live with food.... not treat it and our bodies like the enemy. I love food, I love how good clean food makes my body feel, I also like to have something I don't usually eat once in a while, and like you, I couldn't care less. I don't hate myself for it, I just put…

You can add me. I am highly motivated, I eat a low carb diet, not so interested in the scale side of things, but am happy to weigh once a week if it keeps us all accountable. I go by measurements as I exercise a lot and do lots of weights.

I am on the waiting list to have my thyroid out. Good times ahead. I really struggle to lose weight, even though I am very strict with my eating and I exercise a lot. But like you am very motivated to get the rest of my weight off! And you know what? If my weight doesn't come off... I'll never regret this journey I…

there are so many fantastic web sites... don't be afraid to google. I have gluten and fructose intolerance, and even though its a pain to have to learn what else to eat, the pain of eating what you cant have isn't worth it!!

fitness recipes.com if you're into that sort of thing - a lot of protein.

Its the avo and yes you need to count it. Sorry lol

aside from following some bum through the park, lol,. you did amazing!!!! You must feel so fantastic!!!!

I find stitches happen when you have a full tummy or intestines.... and when you let your arms cross over the front of you, so you are running using a twisting motion. This affects everything, can hurt your back, interfere with your breathing (which is hard enough when trying to run). Try to make sure you have a relatively…

I can finally do full push ups... but for the life of me cannot pull my own bodyweight. I never even used to be able to hang there but I can now without feeling like my arms are going to rip off!!! I don't know the answer but when you find it, for gods sake, tell me please!!!!

Its just water retention, not true weight gain. Your muscles are being challenged as is your heart. What would you prefer? Skinny and unfit, or great physique with a fabulous fitness level? I know which I'd prefer. Just keep going and get rid of those bloody scales..... measure measure measure. You can do this!

I think people who crap on about people shouldn't be doing cardio should shut up. Cardio is awesome... when you find something you like. I lift weights, I run, I do classes, I love the way it makes me feel. Fitness is an all round deal, which includes flexibility, an also forgotten term. Whoever said you have to get on the…

anyone who is serious about meeting their goals can add me. I like to laugh, but am very into fitness and logging food. I am not going to tell you well done on a 5000 cal cheat day, so I may not be your girl lol

Aussie... couldn't give a crap about age...age is like height, nothing you can do about it. Weight and fitness is another thing entirely. Anyone who is fitness and goal oriented can add me. I am determined to succeed and can offer support and motivation. And a laugh, cannot be serious all of the time!!!!!! GAH!!!!

anyone who is serious about meeting their goals (whatever they may be) feel free to add me. I'm very fitness and health oriented and wont ever congratulate you on your 5000 calorie cheat day.

fantastic!!!!! awesome work :)

sigh.... I posted this because I literally had no idea what to do with the information I was given. Clearly I have no idea! Thank you @youngdoc2B....I do a lot of cardio and a lot of weights, and am clearly not feeding myself enough, even though I have a very clean diet, as the last week or so I feel shaky and horrible.…

Thank you @absoluteNG...that does make it clearer.

I believe my original post was quite clear.... I used a TDEE calculator... it gave me the original 2590, then said my deficit was 909. I used 3 different calculators and came up with the exact same number but with no instructions about what to do with that information. So I figured I minus the 909 from the 2590... and in…

thank you :D

<my profile pic.... March, April, May this year. 3 weeks from April to May, I followed a very strict clean eating plan, and exercised like a maniac. I've got a long way to go but I'm pretty proud of what I've achieved so far.

Love it!!! No more walking for you!!! Enter a fun run, give yourself a reason to run! I'm addicted to them now.... I have always got one coming up, I love it!

not gonna lie.... you look freakin FANTASTIC!!!! What a great healthy example you are for your son, and you've developed yourself a killer body. Just shows what some plain old hard work can do! Thanks so much for sharing, very inspirational :D