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My husband and I commute together to work 40 miles each way. He works from 6-4 and I work from 7-4. Needless to say 4AM comes very early and am definitely not in the mood for food at that hour. I have gotten used to preparing baked barley and steel cuts oats for both of us on Sunday afternoons to last us the whole work…
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Woohoo! At least I'm doing something right! LOL :) This was actually supposed to be a reply to ATK57's post about the benefits of walking/running.... I have to figure out why it posted to the main post and not as a reply to his post.... sorry
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PS: as far as earphones or earbuds go... I don't use them. I stuff my iphone and ID into a cuff that I pull up around my upper arm and just hit my pandora or music library along with my GPS tracker for timing myself against my previous outings. I got it at Walmart but they are everywhere. I didn't like the ones that you…
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Sounds very possible to me. I have been walking now for over two years and I am very competitve wtih myself. I alternate between distance, then speed to work my time down. For hte most part when I am walking with someone else I let them "lead" and I push them once in a while but we consistently keep it under a 15 minute…
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I wanted NOTHING to do with my "fat" clothes when I lost all my weight. I donated mine to our churches "clothesline" ministry that helps the surrounding area people that need good clothes and can't afford to buy new or gently used. ie: Just recently we had a local family that lost their home and everything else in a house…
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Congrats on your loss so far! Keep up the great work!
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Congrats on your weight lost. :smile: Just one sentence of encouragement for you... If you are serious about losing your last 10 pounds don't sabotage yourself by saying "I'm okay with this" or "If I don't lose that last 10 pounds, it will be okay". Keep focused on saying I have lost xx pounds so far and I only have 10…
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If you are talking about your calories remaining, then it would need to be green, think "go", and if they are red think "stop" because you have used your daily allotment. Hope this helps.
