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We have a few big rides planned for this year. One is a 3 day group ride of about 300 people in Normandy, France, over the D-day weekend which will be about 450km over the 3 days... we ride a lot in Germany and they are extremely bike friendly in Europe with bike paths everywhere... my husband and I are looking forward to…
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Most restaurants will accommodate special diets. If you let them know you have diet restrictions and what you want they will make it. If you want grilled chicken with steamed veggies they can do it for you. Don't stress over food... step back, take a deep breath and relax. You know what you should eat, just let the…
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The one thing that I did that has helped a lot was I had a metabolic test to determine my resting metabolic rate. This helped me to really work out how many calories I need to eat. The suggested calories on this site were not enough for me as I have a high resting metabolic rate (1757 calories). A friend of mine did the…
