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Applebee's has dinners for under 500 calories.
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Just started this year and after 4 months I have completed 3 5K races here in Florida...not very fast...still averaging about 14 min/miles mixing in a little walking with the slow running. I'm 67 and do many forms of exercise: tennis, hiking, bicycling, kayaking, yoga, Curves circuit training, and now running a few times a…
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After the crunches, turn over and do push ups and planks ( a yoga pose where you just hold yourself up with your arms and feet...get the picture). Then do pull ups on a playground gym. Build up our upper body and the lower will appear slimmer, and your weight will be in our chest and shoulders not your belly. Try it.
