bgarrett

I agree with upping your daily calories a little, but I know how hard it is to find satisfying food within those limits. I find that it helps if I keep cut vegis and cooked brown rice in the fridge. That makes it easy to steam the vegis and warm the rice for a lo-cal but filling lunch, snack, or dinner. I also make sure I…

Intervals work to burn more calories because they actually cause the body to burn calories more intensely for the next few hours after the workout, so the average calories at the time will be about the same. Intervals are also a good way to increase speed because they get the body used to a faster speed. Another good thing…

First, hang in there! You have more going on than just eating too much. While I don't have the intense problem that you are dealing with, I do have insomnia, so I also eat a lot in the afternoon to try to create some energy for myself. I'm trying the idea of "being gentle with myself." I think you might try that also.…