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I think defo allow yourself a treat day u will b happier for it!!! Jus exercise a bit more!! I on the other hand hav to b strict on my self on myself jus cuz i dont knw when to stop .. But im hoping to work on thr by havin treat days!! Some ppl still loose even eatin treats
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Hi, my name is charlene i hav lost 1 stone 3lbs so far which is 17lb in 3months ... Add me; love to share diet tips etc, xxxx
