Replies
-
Wow, thank you for all the support everyone!
-
I have done (relatively short) fasting for religious and specific health reasons. That said, it's pretty much useless for losing weight. I mean, you can lose weight that way, but you will almost certainly gain it back since your body will be suffering from every form of malnutrition you can imagine. Lacking vitamins...…
-
I have personally fasted for longer periods. 5-7 days. A few times. Not great for losing weight but really effective for health. Got rid of reactive hypoglycemic tendencies this way. Better to do it with juice so you don't shock your body. But I was young and impatient so a water fast worked. Most of us larger Americans…
