mspears1198 Member

Great job!!! You look awesomely great!! :happy:

You can add me too

You could opt for low calories options. The resturants you mentioned have good options. Or you can get a regular meal and only eat half of it and place the remaining portion in a box. I have found the low calorie options are very small portions. Also, you have do better filling up on veggies and ordering a protein from the…

I love that ideal; very neat. I'm going to use it. :happy:

My favorite, You're cute for a fat girl. Also, "Your brother is soo fine but you're soo fat."

That sounds like Atkins to me. The body needs healthy esstenials and good carbs are a part of that balance. All that meat, eggs, and cheese gets old quick. If you're serious about long term success create a balanced plan that you can live with.:wink:

Thomas has Bagel thins that are 100 calories per bagel. Also, try sprouted bread it can be found at Trader Joes, Healthy Home Market, Earthfare, or any healthy food market in your area. Happy searching! :smile:

It's your choice. Soda no matter the type isn't good for the body. Regular soda is high in sugar and carbs and diet soda is high in sodium and filled with artificial sweeteners. Ask yourself; what is the nutritional value is this soda adding to my body? I will be the first to attempt I had a Dr. Pepper habit. After I…

Great success!! Keep up the good work!!

You're already up!! Keep up the good work.

You can add me as a pal. I'm over 300lbs. I became serious about my weight loss in December and have lost 14lbs. We need encouragement to remove the mental and physical weights that keep us overweight. We can do it. I can't wait to right the post after breaking into the 200's. You have my support. mspears1198

You look great. Keep up the good work. :smile:

You look great. Keep up the good work!!!!!

Amazing!! You go GIRL!! You look great!

That's great! Feeling empowered is the energy that is changing ourselves on MFP. I too feel encouragement and empowered each time I log on the site. It's people like you that keep me encouraged. Keep up the good work. The new you is manifesting today! :happy:

The best thing to do is consult a nutrionist. Discuss your goals and he/she will determine how much protein you need for the body you're trying to achieve.

I've found home to be a great place to work out. At home there are excuses. However, since you have a injury you should check a physician on what type of work out you should avoid/modify to prevent you from damaging your shoulder any further. Good luck in quest for better body.

My struggle is baked goods cookies, pie, and cake.