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I am 47 and my hormone fluctuations were a big reason why I started on this site. It was that or hormone replacement, which was my doctors recommendation. Good luck with your goals and I will be rooting for you!
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Mother of 5 involved kids, selling a house, buying a house, getting re-married in September and my oldest is getting married in October. COMPLETELY understand where you are coming from. I did very well at losing weight last year, then gained all but 5 back because of some health issues and stress. Would love to team up to…
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I have 5 kids, so I totally understand how difficult it is to fit in a workout. Here are some things that worked for me...hope they help: 1. Get a Wii and Just Dance with your kids 2. Walking and pushing a stroller: cardio and weights all in one! 3. Ride a bike with a child seat on the back. 4. Ask the mom of one of your…
