Jill1031

Wow...that's a huge workout.

fridays wod Tabatas Row for calories 20 seconds.....8 rounds each exercise dumbbell press broad jumps dips

4 rounds for time 30 double unders or tuck jumps 20 toes to bar or knees to elbows 20 goblet squats 35 lb for ladies 20 bent over rows 20 lb The tuck jumps were hard, they just sucked the energy out of you.