pdworkman Member

Your calorie needs are the same even with your new anatomy, so the site is not going to change that. In order to get more calories on a smaller stomach, you will need to eat smaller portions, higher caloric-density foods, more often.

I had to read your response several times before I understood what you were saying. Let me rephrase and see if I am understanding you correctly. You are saying that runner's diarrhea is only a problem while you are actually running, not for the rest of the day or an extended length of time after that. So if the OP is…

Exactly how cold is it? I was running outdoors at -35C, you just have to dress for it. I don't know how this program is: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1671

I do know of kids who will starve themselves if their preferred foods are removed; even feeding clinics haven't been able to get them to eat new foods. But that is extreme, we are not talking about neurotypicals. A lot of autistic kids do get stuck on particular foods, especially chicken nuggets, pizza, milk/cheese, tacos,…

Seriously? Just a few articles on the issue: http://www.mayoclinic.com/health/runners-diarrhea/AN00376 http://en.wikipedia.org/wiki/Runner's_diarrhea http://coachjoeenglish.wordpress.com/2007/09/06/training-how-do-i-deal-with-runners-diarrhea-part-ii/ http://ibs.about.com/od/livingwithibs/a/runnersdiarrhea.htm…

I don't make more than one meal. My son eats what I make. That said, hubby does treat him to chips and pop and other things that I wouldn't buy him. However, because of our dietary restrictions, there is no commercial pizza, pasta, lunchables, etc. Getting gluten-free bread or daiya cheese to have for lunch is a treat.…

I used to be too tired to exercise, couldn't get out of bed. Now that I do exercise, getting out of bed is no longer a problem! Sunday is my rest day. Only walking, or some Just Dance 3 with hubby, or that kind of thing. But then this week when I got up for my run on Monday, I was flu-ish, and since my hubby had blacked…

When I started running, I had to make sure I was pretty close to public washrooms at all times. Now it has settled down a bit and I am usually okay until I get home, but I do need to take a break about once every hour for longer runs. As someone who normally suffers with pretty nasty constipation, this is actually a…

Beans, peas, and lentils.

I've heard from many parents whose self-limiting eaters expand their repertoire and start eating more once on a GFCF diet. Corn and soy can also be problems, so you have to watch that too. Dairy has a hugely negative effect on my son's behaviour.

If you stop feeding a baby, eventually the baby stops crying for food and just lies quietly conserving vital energy. That's what you have done to your hunger. Your hunger baby will not start crying again until you start feeding it regularly, then it will wake up and let you know when you need to eat. For now, you need to…

Looks like peanut in a rice cracker shell.

Some of the doctors are now speculating that non-celiac-gluten-intolerance is just another variant of celiac disease. Of course, initially, celiac disease just meant that you had gluten intolerance with flattened villi in your intestine. If you didn't have flattened villi, it didn't matter what the mechanism of intolerance…

You're welcome! Let me know if you need other recipes. I have a ton of them.

My diary is open. Feel free to browse for ideas.

Unfortunately, a negative celiac test doesn't mean you don't have celiac disease. A positive is positive, but negative is inconclusive.

My diary is open if you're looking for ideas.

Runkeeper.com

It is my take on this recipe: http://simplyrecipes.com/recipes/jamaican_rice_and_peas/ Since I can't use rice, I sub quinoa. Dry fry the spices instead of using oil, and use a light coconut milk. Very tasty!

I have had issues with a guy following and harassing me in the wee hours. The police have warned him off, but I'm still pretty leery, and don't run by myself without the bear spray. I stick to busy streets now, which sucks. Also have been menaced by big, off-leash dogs at the park and just about used the bear spray on a…

Corn is one of the hardest to eliminate, and there are not very many gluten free breads (commercial) that don't use it. I am completely grain-free, so if you are in need of corn-free recipes or ideas, take a browse through my diary and let me know how I can help!

No, it uploads to the Fitbit site.

When I could eat dates, I found that eating too many would make me gain weight. They're very high in calories! Also, I be I could gain weight on avocados. But most fruit, you're okay with. Don't worry too much about the sugar content.

Yeah, I agree it sounds more like gluten/dairy than gall bladder. My diary is dairy and grain free.

It's water weight from your exercise. The T-Factor Diet by Martin Katahn, page 211: "An increase in exercise time or intensity can lead to a **brief** [asterisks mine] gain of a few pounds... If at any time you... suddenly increase your exercise time or intensity a significant amount... you may gain a couple of pounds…

I realized on my run this morning that I didn't list any of my safety/emergency gear, other than my lights. In/on my belt: - bear spray - personal alarm/flashlight - my iphone, of course - enough change for emergency water/food, bus, or phone - wipes - blister pads - certain female items that the boys don't want to hear…

Prescription glasses for me. Fog up like mad with a face mask on. Makes it hard to see ice and curbs when it is snowing!

Feet- Asics, lift, and Wilson anti-blister socks Legs- sweats, or sweats and thermals if it is really cold Torso- long sleeved running shirt, fleece if it is really cold, training jacket, lighted armbands Head- toque, face mask if it is really cold, head lamp Hands- poly magic gloves, lined leather mitts over top…

Kiwi, grapes, gooseberries, green apples, honeydew melon . . . Mix'em together and add your favourite fruit salad topping, if any. Or put them on kabob sticks. Or maybe a green smoothie?

Why are you stuck with protein shakes and snack items? Can't you add beans, lentils, tofu, quinoa, nuts, seeds, etc. to the same dish that they add meat to? Top your salads with a protein source. Make baked beans, chili, curry, stir fries, "build your own" dishes like taco salad, baked potatoes, etc. Remember that greens,…