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THANX AND CONGRATS TO U AS WELL!
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I didnt plan to lose so much in a month it just work it self out that way
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THANX FOR ALL OF THE RESPONSES GUYS VERY HELPFUL:happy:
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i would love to join!!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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Hey im new here also and it can be very challenging at times. When losing weight i feel its best if you look at it as a change in life style rather a diet.....Track your meals( i mean every single thing you put in your mouth), drink LOTS of water and start walking ALOT or as much as u can...i think if you follow these…
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The one exercise that will never ever fail you is Walking, Walking and more Walking...I have only lost 15 lbs but i try to stay away from gimmics or fad diets because after you lose you have to keep it off!....Good Luck!!!
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YOU LOOK AMAZING!!!!!
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HEY MY WEIGHT LOSS JOURNAL IS OPEN TO MY FRIENDS!....and honestly i dont have a specfic workout regimen...i get so bored at the gym so for know i am just Walking ALOT, and Drinking ALOTT OF WATER(i actually love water), i try to stay under 1700 calories and the kool thing i do so that i will have something to look forward…
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Actually I ate a bunch of different things....I try to stay under 1700 calories.....DRINK LOTS OF WATER, AND ALOTTT OF WALKING!!!
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Actually I ate a bunch of different things....I try to stay under 1700 calories.....DRINK LOTS OF WATER, AND ALOTTT OF WALKING!!!
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THANKS EVERYONE FOR THE SUPPORT IT IS VERY ENCOURAGING!!! I ALSO WISH YOU ALL THE BEST OF LUCK BECAUSE THIS JOURNEY IS A HARD ONE:heart:
