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HELP!!!! SAGGY BOOBS ANYONE????
HEY EVERYONE I NEED SOME HELP!!!...I HAVE LOST 48 POUNDS SO FAR ON MY JOURNEY AND I HAVE AT LEAST A 100 MORE TO GO!!!!.....MY PROBLEM IS MY BOOBS!!! THEY ARE STARTING TO DROP AND I'M SEEING LOOSE SKIN IN MY CHEST AREA!!...CAN SOMEONE ANYONE PLEASE GIVE ME SOME TIPS TO PERK THEM BACK UP!!!!!
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Face Shots BEFORE AND AFTER!!!!!!!!!
HEY GUYS MY NAME IS SHAN AND I'VE BEEN ON THIS WEIGHT LOSS JOURNEY SINCE NOVEMBER 17TH 2011, AND SO FAR I HAVE LOSS 44 LBS (6 POUNDS AWAY FROM WHAT I PLANNED ON BEING AT THIS POINT IN MY JOURNEY BUT NONETHELESS I'VE LOSE A GOOD AMOUNT) ANY-WHO HERE IS THE BEFORE AND AFTER PIC LET ME KNOW WHAT U GUYS THINK AND IF U HAVE ANY…
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NEEDS ADVICE ON TONING....PLEASE PLEASE HELP!!!!
HEY GUYS SO I HAVE LOST 50 SUMTHING POUNDS AND I PLAN ON LOSING ATLEAST 100 MORE...ALREADY MY ARMS, THIGHS, AND MY POOR BREAST ARE SUFFERING!!!!!:-(...CAN ANYONE PLEASE GIVE ME TIPS ON TONING AS I GO ALONG WITH MY WEIGHTLOSS JOURNEY!!!!
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WORK-OUT SONGS!!!!....ANY SUGGESTIONS???
HEY GUYS NEED TO UPDATE MY MP3 PLAYER WITH SOME NEW WORK-OUT MUSIC....MY FAVORITE SONGS AS OF NOW ARE BON JOVI -MY LIFE KANYE WEST-STRONGER CHRISTINA AGULIRERA(SPELL CHECK LOL)-FIGHTER GAGA- BORN THIS WAY BIG SEAN- A** MARY J. BLIGE- JUST FINE LMAO- PARTY ROCK ANTHEM ADELE- SET FIRE TO RAIN KEYSHIA COLE- SHOULDA LET U GO…
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NON-SCALE VICTORY!!!!!
HEY GUYS HOPE EVERYONE IS KEEPING UP THE GOOD FIGHT WITH THEIR WEIGHTLOSS JOURNEYS!!!!...SO I WANTED TO OPEN UP THIS TOPIC ABOUT "NON-SCALE VICTORY" BECAUSE SOMETIMES WE FOCUS SO MUCH ON THE SCALE NUMBER THAT WE GET OBESSED OR DISCOURAGED. I JUST WANT EVERYONE TO KNOW THAT WHILE THE ULTIMATE GOAL IS TO GO DOWN IN WEIGHT WE…
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LOSE SKIN EXERCISE HELP PLEASE!!!!!!!!!!
Hey guys hope everyone is striving on their Journey to better health!!!!.... So now to this lose skin....I have lost a total of 19 lbs since Nov 17th and I am surprisingly already starting to see a bit of lose skin on my stomach and Boobies. Does anyone know of any at home exercises I can do to Tighten up my arms, legs,…
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HEY GUYS!!! SO EXCITED!!! 15LBS IN 2 WEEKS!!!!
HEY EVERYONE IM PRETTY MUCH NEW TO MFP. I'VE BEEN SERIOUS ABOUT MY WEIGHT LOSS JOURNEY SINCE NOVEMBER 17TH!!!....AND WORDS CAN NOT EXPRESS HOW HAPPY I AM, WITH HARD WORK AND DEDICATION I HAVE LOST 15 LBS IN 2 WEEKS!!!!!! IF ANYONE HAS ANY WEIGHT LOSS TIPS OR GREAT HEALTHY RECIPES I WOULD GREATLY APPRECIATE ANY ADVICE!!! BE…
