NEEDS ADVICE ON TONING....PLEASE PLEASE HELP!!!!

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ShannieRay
ShannieRay Posts: 80 Member
in Fitness and Exercise
HEY GUYS SO I HAVE LOST 50 SUMTHING POUNDS AND I PLAN ON LOSING ATLEAST 100 MORE...ALREADY MY ARMS, THIGHS, AND MY POOR BREAST ARE SUFFERING!!!!!:-(...CAN ANYONE PLEASE GIVE ME TIPS ON TONING AS I GO ALONG WITH MY WEIGHTLOSS JOURNEY!!!!

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  • AimzStar88
    AimzStar88 Posts: 33
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    Have you heard of Jillian Michaels 30 Day Shred? I've been doing that for a week now (its a mixture of cardio & weights) and I'm already starting to notice the difference..

    Get yourself a yoga mat & a set of 1kg or 1.5kg weights.

    You can also youtube her workouts :) Hope this helps hun x
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
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    Find a good weight training program. Everyone around here seems to love the free ones so possibly they can offer you a free weight lifting program. Personally I used "free" for over 30 years and I didn't get the results I have now until last year but my workout cost me $40 last year, not sure what it is now. Everyone wants free.
  • AimzStar88
    AimzStar88 Posts: 33
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    I actually paid for the DVD and its working for me. Everybody is different!
  • ShannieRay
    ShannieRay Posts: 80 Member
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    THANX GUYS!!!!

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