chicklidell

You cannot build muscle mass by using resistance bands. You need to lift heavy to build, you need weights, whatever is heavy for you...start there, rep it out 8-12 rep 3-5 sets...when this gets easy up the weight.

I teach booty bootcamp in my gym, don't be nervous, it's a great way to start a fitness program, you work at your own pace, the exercises and meant to be challenging and fast paced, you wil be moving constantly between stations or circuits, whatever the instructor sets up. A good bootcamp will have a mix of well placed…

stand on it grip handles, squat and do overhead presses, bicep curls, dbl it up and use it for overhead tricep extensions, wrap it around a pole or something sturdy and do chest flyes, if high enough you can do lat pull downs, wrap it around a bed post at floor level sit down and do rows, standing on it, pull to chin and…

I'm a bodybuilder, mom to seven kids, you make the time. Twice a day is the most effective way for me to train. I do my cardio at 5 am before anyone wakes up, home by 7:30 to wake kids and get them to school...then I go to work, I pick up my kids, bring them to the gym and then hit the weights for another 70minutes, home…

I agree....If you superset your weighlifting or circuit it, with almost no rest time in between sets, you are completing an aerobic workout..you will burn more calories this way, and still be aerobic excercise then doing boring cardio!!! Most of my cardio comes from eighlifting, I don't rest and just bang em out...on the…

Daddy Cool - Boney M Anything by AC/DC Batwitdaba-Kid Rock Crazy Train -OZZY

I placed 2nd in a bodybuilding comp 6 years ago, they took me on as contracted spokesperson, just means I use the product, endorse it, until my contract is up...but they've been good to me, cover my training and entry fees, as well as suits and travel costs

<<<sciavation spokesperson...they're my sponsor! gotta love it!

eat the ice cream...protein and calcium, you could choose worse then that.

If you eat 1200 calories in smarties or lean chicken breast/veggies, you will lose weight, you will look and feel like crap, but you would lose weight, your body would suffer, hair loss, skintexture changes, general health, alertness, irritability..you get it! ;) but to answer your question, a calorie is a calorie.

5'2 currently 116-118lbs..never ever a solid number..and it never should be. 7.9% body fat. I will compete in January at 110lbs and around 5-6% body fat

I'm totally blown away that people buy into the easy fix mentality. It's 2011 and people are still just as naieve as they were 50 years ago even though we have much more knowledge and information to base our decisions on....sad really.