amayzme

So what does a food day look like for 1200 cals. consist of in healthy low carb high proteins ?

I'm having the same problems. can't seem to stay at 20 carbs. and still get enough calories. btw.. net carbs are total carbs minus fiber? Is that right?

What is an induction muffin and how do i ;make it?

Hello everyone. this is a big problem for me too. i think i know why i put on so much weight these last 2 years. ..disappointment in my last few relationships. i ate to comfort myself..then i ate to hide rom any more chances at new ones. This is crazy sounding. but i was able to quit smoking in january because for the…

Hi. I'm looking for a diet buddy similar to age and pounds to lose. i am 59 , 5'6"", starting weight 205., goal 150# i don't expect to retire for another 7 years.. but they will go by quickly. what diet are you using ? I'm trying for atkins..but can seem to stay with induction .

I'm from Missouri and i work as a tow boat cook.

Wow...i could have written your post! Although i never had cancer ...I'm glad to know you are a survivor! I quit smoking this past January. 19yrs of smoking. a lot of the extra weight has made its appearance these last few months. i need/want to lose about 75 pounds. i can not breathe. my knees hurt. i sit or lay around…

Just saw your post. hope your doing well with the losses. i am going to start an atkins diet plan tomorrow. what plan are you doing?

my son told me about this site. it took me a week, but finally got it started.hope to find friends and inspiration.