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2 weeks would be better.. and probably more reliable.. u could have a bad week one week then a good week another week.. im doin it every 2 weeks, that way wen u do weigh yourself and notice how much u have lost, u feel so much better :)
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i am on exactly the same diet.. ive been doin the slimfast plan for 12 days now..i find the strawberry shakes are fine, i cant stand the rest of them tho lol.. please add me if u would like to chat x
